Anterior Hip Muscles |
Favorite Buns & Guns Exercise
Sumo Squat Curl wins out so far for the Favorite Exercise. Put the resistance bands on your feet, grab the opposite band, get down in to a squat position, do a single arm curl. The movement of the Sumo Squat Curl focuses on the outside portion of the bicep.
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Showing the 2 Muscles that make up the Bicep |
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Sumo Squat Curl |
You might have to adjust the tension on your resistance band by either
- Going into a wider squat
- Wrapping the band around your feet
- Switching to a heavier band
Workout Notes
Wrapping the resistance band around one of your feet and keeping an even resistance is difficult at first. I missed 10 seconds of the Glute Bridge Curl because of the time spent looping the band around one foot for the first time.
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Glute Bridge Curl |
"You want guns like these?"
"Um.. yes, I do."
"You want buns like those?"
"Well, I never really thought about it, but yeah that would be cool."
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