There is a Lower Calorie Hot Dog?

Just because you're changing the way you eat doesn't mean you need to give up fun foods like hot dogs.  Instead of using a beef or turkey hot dog, try chicken sausage.  The sausage is bun length and is thicker than a normal hot dog.

Most of the time the chicken sausage will come precooked so all you have to do is heat them up a little in the microwave, grill or skillet.  You can buy brands like Bistro Sensations and a couple others at stores like Walmart for around $4.
Bistro Sensations Chicken Sausage

Calories

Calories for the chicken sausage will range from 110 - 140 per link.  Pair that with a 100 - 120 calorie whole grain hot dog bun and you still have room in a 300 calorie meal for all kinds of toppings or a serving of baby carrots.

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