This is the beginning of the 4 day workout repetition. The first 8 workouts, plus the day 12 Cardio XT + Ultimate Abs will be used to form the workouts from weeks 1 - 3. It is common to have a rotational workout format, but because of this, there will be some changes.
- A weekly workout recap instead of a daily one.
- Diet and eating tips will still be published regularly
- As new workouts are done in the programs, They will be reviewed.
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