TapouT XT Review Format Change

This is the beginning of the 4 day workout repetition.  The first 8 workouts, plus the day 12 Cardio XT + Ultimate Abs will be used to form the workouts from weeks 1 - 3.  It is common to have a rotational workout format, but because of this, there will be some changes.

• A weekly workout recap instead of a daily one.
• Diet and eating tips will still be published regularly
• As new workouts are done in the programs, They will be reviewed.