Before You Start
You might want to warm up your hips more than what he does in the video. Here is a pretty good resource for a couple of hip flexor stretches. I just did the warm up and the Plank Step Ins at the beginning of the workout were killing my hips. I had to pause and stretch my hip flexors a little more.Workout Review
This plyo workout is a really good one to start out with if you're getting back into working out or you're looking for "not so many crazy ass jumps." I've done some plyo workouts, like Phase 2 Insanity, and sometimes you feel like screaming to summon the ancestors just to finish.Favorite TapouT XT Plyo Exercise
The Low Squat Elbow or Punch is a great way to incorporate plyometrics with the low squat jump,and working your core with the 2 elbows or punch combo. |
| Low Squat Jump |
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| 2 Punch or Elbow Combo at the Bottom |
Your Hidden Survival Muscle (Pop Quiz)
ReplyDeleteBODY:
There's a muscle in your body that is an indicator
of the strength and health of your whole body.
It's been called your body's most powerful hidden
survival muscle.
If it's too tight, undertrained or locked up it can
contribute to issues such as:
+ Nagging Joint Pain
+ Bad Posture
+ Trouble Sleeping
+ Sluggishness
+ High Anxiety
+ Digestive Problems
+ Weakened Immune System
+ Circulatory Issues
+ Loss of Sexual-Performance
+ Lack of Explosiveness in the Gym
Those are some nasty problems, but when you
unlock this muscle there are many amazing
health benefits.
Here's your quiz. Which muscle do you think
we're describing in this email?
1: Gluteus Maximus
2: Your Heart
3: The Psoas (Hip Flexors)
4: The Masseter
Let me know if you get it right.
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P.S. The answer can be found on this page.
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