Are you looking for a 315 calorie breakfast that gives you a lot to eat in the morning? You should try Kashi Go Lean cereal. I have this breakfast usually twice a week.
Here are the stats:
2 cups of Kashi Go Lean cereal = 280 calories
1 cup Unsweetened Silk Almond Milk = 35 calories
dash of cinnamon for extra flavor
The 2 cups of cereal has 26 grams of protein and 20 grams of fiber. This really helps you feel full after eating it. The dash of cinnamon adds a little more flavor but that is optional if you don't like cinnamon.
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