How to Throw a Cross Punch

Whether you have experience in some fighting style or not, TapouT XT is a great chance to practice the fundamental striking moves that are common to most styles.  When done correct, the cross punch can deliver a lot of force to your opponent.

Power of the Cross Punch

The power for your cross punch comes from the rotation of your hips, core and back foot.  The video below does a pretty good job of explaining the technique.


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